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Welcome to The UBUNTU Way!
Welcome to The UBUNTU Way!
I AM BECAUSE WE ARE: a reminder that our well-being is deeply connected to the well-being of others.
I AM BECAUSE WE ARE: a reminder that our well-being is deeply connected to the well-being of others.
This space reflects what I live and teach: that wellness is not a single path, but a living practice—one rooted in awareness, movement, curiosity, and care. Whether you're joining a fitness class, a photography workshop, or a moment of stillness in meditation, every offering is guided by the same principle: Presence with Purpose.
My approach blends evidence-based practices with timeless traditions—from meridian tapping and functional fitness to Qigong, Tai Chi, breathwork, and mindfulness in everyday life. I believe in honoring the body, educating the mind, and uplifting the spirit. You’ll find depth woven into every class, and just enough pause to help you notice what matters.
Mindfulness & Meditation
Mindfulness & Meditation
Explore presence, breath, and awareness in a down-to-earth way. Classes include guided and silent meditations, breathwork, and short talks that help bring mindfulness into daily life—not just the cushion. Practices support focus, stress relief, emotional balance, and resilience.
Online sessions are available and welcome all levels, including beginners.
Movement & Wellness
Movement & Wellness
Tai Chi & Qigong
Move with intention and ease. These gentle, evidence-based classes combine slow, flowing movements with breath and body awareness to support balance, flexibility, and relaxation. Includes Yang and Sun Style Tai Chi, Qigong forms, and mindful practices that promote energy flow and calm. Suitable for all levels.
Evidence-Based Fitness
Functional, fun, and grounded in research. These classes blend strength training, cardio, flexibility, and balance to support healthy aging and everyday movement. Formats like SilverSneakers® and Enhance®Fitness are adapted for a range of abilities, with added techniques to boost joint health, mobility, and confidence.
Creative Expression
Creative Expression
Digital Photography
Learn to see with intention and create with clarity. These beginner and intermediate photography classes focus on the fundamentals—using both digital cameras and smartphones—while encouraging thoughtful observation and personal vision. Students explore composition, light, and storytelling through the lens, with a mindful approach that connects creativity to everyday life.
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